Age Group: Adults

Description: Renowned nutritionist Rujuta Diwekar delivers practical wisdom for raising robust children through timeless Indian food traditions. Rejecting fad diets, she champions local, seasonal eating—ragi porridge, mangoes, ghee—as superfoods fueling growth, immunity, and joy. Tailored advice covers picky eaters, screen-time battles, and family meals fostering mindful habits. Diwekar debunks myths like sugar bans, emphasizing balance, movement, and cultural roots for lifelong health. With relatable anecdotes and recipes, this guide empowers parents to nurture happy, strong kids without guilt or extremes, blending science, heritage, and simplicity for vibrant family wellness.