Age Group: Adults

Description:

In this landmark self-help bestseller, the late Louise Hay sets out her core belief: that our thoughts and beliefs shape our experiences, and that by changing them we can transform our lives. Drawing on her own story, she argues that self-criticism, resentment and limiting beliefs lie at the root of much of our unhappiness — and that self-love, forgiveness and positive affirmations are the keys to lasting change. The book blends Hay's philosophy with practical exercises, "mirror work," and chapters applying her ideas to relationships, work and prosperity, closing with her well-known "List" linking specific ailments to supposed mental causes and matching affirmations. One of the most influential titles in the genre.