Age Group: Adults

Description:

As its title suggests, this reflective self-help book invites readers to shift their perspective — to see the same situations, problems and relationships through a fresh, calmer lens. Drawing on the wisdom of the Bhagavad Gita and the Upanishads and blending Eastern and Western thought, Swami Sukhabodhananda explores how much of our stress is created by the way we think, and how learning to "look differently" can dissolve tension and bring greater clarity and effectiveness. Through gentle teachings on freedom, surrender, letting go of guilt and learning from mistakes, the book offers practical reflections for living with more ease, awareness and inner peace.