Age Group: Adults

Description:

Dopamine Detox is a short, practical self-help guide by bestselling author Thibaut Meurisse, designed to help readers break free from the cycle of distraction and reclaim their focus. In today's hyper-stimulating digital world — filled with social media, notifications, and instant entertainment — our brains have been conditioned to constantly seek quick dopamine hits, making it harder than ever to concentrate on meaningful, long-term work. Meurisse explains the neuroscience behind this hijacking of the brain's reward system, then offers a clear, step-by-step method for conducting a dopamine detox — a deliberate period of low-stimulation that resets neural pathways and makes difficult tasks feel manageable again. Covering both full 48-hour detoxes and partial approaches targeting specific distractions, the book promises results in as little as two days. Concise, no-nonsense, and immediately actionable. For adult readers.