Age Group: Adults

Description:

India's most trusted celebrity nutritionist has a refreshingly simple message: stop punishing your body and start listening to it. In this warmly written, funny, and deeply practical book — India's highest-selling diet guide — Rujuta Diwekar dismantles the fads, fears, and confusion that have made modern Indians strangers to their own food. No crash diets. No carb cutting. No guilt. Instead, Diwekar — whose clients include some of Bollywood's biggest names — lays out three clear steps: understand your body, build a plan that fits your life, and gently reshape your eating habits over time. Her philosophy draws on the deep wisdom of traditional Indian food culture, arguing that ghee, parathas, and home-cooked meals are allies, not enemies, and that nutrients matter far more than calorie counting. Rooted in yoga, Ayurveda, and modern nutritional science, Don't Lose Your Mind, Lose Your Weight is an empowering, commonsense guide to eating well and living better — the Indian way.